Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency.
Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
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