BODY DESIGN 
Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.
