Timetable

FITNESS CLASSES!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
MORNING WORKOUT
10.00 - 11.00
MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
BODY DESIGN
10.00 - 11.00
BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.
STRETCH & BALANCE
12.00 - 12.50
STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries. The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
SLOW & STRONG
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Monday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • STRETCH & BALANCE
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00

Tuesday

  • TRX
    08.30 - 09.30
  • PILATES
    12.00 - 12.50
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00

Thursday

  • TRX
    08.30 - 09.30
  • PILATES
    12.00 - 12.50
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • SLOW & STRONG
    12.00 - 12.50
  • INTERVAL TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Saturday

  • MORNING WORKOUT
    10.00 - 11.00

Sunday

  • BODY DESIGN
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.

Tuesday

  • ACTIVITY FOR KIDS
    16.00 - 17.00

Thursday

  • ACTIVITY FOR KIDS
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BODY DESIGN
10.00 - 11.00
BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.

Sunday

  • BODY DESIGN
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Monday

  • CIRCUIT TRAINING
    17.10 - 18.00

Tuesday

  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • CIRCUIT TRAINING
    17.10 - 18.00

Thursday

  • CIRCUIT TRAINING
    19.00 - 20.00
No uzsiemimai available in evening-workout-en category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.

Monday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Wednesday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Friday

  • INTERVAL TRAINING
    17.10 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
10.00 - 11.00
MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.

Monday

  • MORNING WORKOUT
    06.40 - 07.30

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30

Saturday

  • MORNING WORKOUT
    10.00 - 11.00
No uzsiemimai available in mother-child category!
No uzsiemimai available in oriental-fitdance-en category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.

Tuesday

  • PILATES
    12.00 - 12.50

Thursday

  • PILATES
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SLOW & STRONG
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

Tuesday

  • SLOW & STRONG
    17.10 - 18.00

Thursday

  • SLOW & STRONG
    17.10 - 18.00

Friday

  • SLOW & STRONG
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STRETCH & BALANCE
12.00 - 12.50
STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries. The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.

Monday

  • STRETCH & BALANCE
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.

Monday

  • TOTAL BODY WORKOUT
    19.00 - 20.00

Wednesday

  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • TOTAL BODY WORKOUT
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

Tuesday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00

Thursday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00
No uzsiemimai available!

AVAILABLE FITNESS CLASSES!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
07.00
08.30
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
09.00
10.00
MORNING WORKOUT
10.00 - 11.00
MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
BODY DESIGN
10.00 - 11.00
BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.
10.30
12.00
STRETCH & BALANCE
12.00 - 12.50
STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries. The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
SLOW & STRONG
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
12.30
16.00
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
16.30
17.00
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
17.30
18.00
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
18.30
19.00
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
19.30

Monday

  • MORNING WORKOUT    
    06.40 - 07.30
  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • STRETCH & BALANCE
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING    
    18.00 - 19.00
  • TOTAL BODY WORKOUT    
    19.00 - 20.00

Tuesday

  • TRX    
    08.30 - 09.30
  • PILATES
    12.00 - 12.50
  • ACTIVITY FOR KIDS  
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX    
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • MORNING WORKOUT    
    06.40 - 07.30
  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • TOTAL BODY WORKOUT    
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING    
    18.00 - 19.00
  • TOTAL BODY WORKOUT    
    19.00 - 20.00

Thursday

  • TRX    
    08.30 - 09.30
  • PILATES
    12.00 - 12.50
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX    
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00

Friday

  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • SLOW & STRONG
    12.00 - 12.50
  • INTERVAL TRAINING    
    17.10 - 18.00
  • FUNCTIONAL TRAINING    
    18.00 - 19.00

Saturday

  • MORNING WORKOUT
    10.00 - 11.00

Sunday

  • BODY DESIGN
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
16.30

Tuesday

  • ACTIVITY FOR KIDS  
    16.00 - 17.00

Thursday

  • ACTIVITY FOR KIDS
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
BODY DESIGN
10.00 - 11.00
BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.
10.30

Sunday

  • BODY DESIGN
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
17.30
19.00
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
19.30

Monday

  • CIRCUIT TRAINING
    17.10 - 18.00

Tuesday

  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • CIRCUIT TRAINING
    17.10 - 18.00

Thursday

  • CIRCUIT TRAINING
    19.00 - 20.00
No uzsiemimai available in evening-workout-en category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
09.00
18.00
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
18.30

Monday

  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • FUNCTIONAL TRAINING    
    18.00 - 19.00

Wednesday

  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • FUNCTIONAL TRAINING    
    18.00 - 19.00

Friday

  • FUNCTIONAL TRAINING    
    08.30 - 09.30
  • FUNCTIONAL TRAINING    
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
17.30

Friday

  • INTERVAL TRAINING    
    17.10 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
07.00
10.00
MORNING WORKOUT
10.00 - 11.00
MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
10.30

Monday

  • MORNING WORKOUT    
    06.40 - 07.30

Wednesday

  • MORNING WORKOUT    
    06.40 - 07.30

Saturday

  • MORNING WORKOUT
    10.00 - 11.00
No uzsiemimai available in mother-child category!
No uzsiemimai available in oriental-fitdance-en category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
PILATES
12.00 - 12.50
PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
12.30

Tuesday

  • PILATES
    12.00 - 12.50

Thursday

  • PILATES
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
SLOW & STRONG
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
12.30
17.00
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
17.30

Tuesday

  • SLOW & STRONG
    17.10 - 18.00

Thursday

  • SLOW & STRONG
    17.10 - 18.00

Friday

  • SLOW & STRONG
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
STRETCH & BALANCE
12.00 - 12.50
STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries. The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
12.30

Monday

  • STRETCH & BALANCE
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
12.30
19.00
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
19.30

Monday

  • TOTAL BODY WORKOUT    
    19.00 - 20.00

Wednesday

  • TOTAL BODY WORKOUT    
    12.00 - 12.50
  • TOTAL BODY WORKOUT    
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
09.00
18.00
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
18.30

Tuesday

  • TRX    
    08.30 - 09.30
  • TRX    
    18.00 - 19.00

Thursday

  • TRX    
    08.30 - 09.30
  • TRX    
    18.00 - 19.00
No uzsiemimai available!

AVAILABLE FITNESS CLASSES

Sportshouse offers a wide range of group training’s from light physical activities for seniors to intensive functional training’s for advanced club visitors.

STRETCH & BALANCE

The training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.

TOTAL BODY WORKOUT

Class proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.

CIRCUIT TRAINING 

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

SLOW&STRONG

Strength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

TRX

Is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

MORNING WORKOUT

The workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.

EVENING WORKOUT

Amazing training, which consists mainly of exercises for various muscle groups using various weights and rubber stripes and etc. equipement depending on a day. Exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

PILATES

Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency.
Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.

ORIENTAL FITDANCE

A training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania – Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars.

ACTIVITY FOR KIDS

“Athletic training” group training for kids (from the age of 8 years old). No matter what you do and like in sport – basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.

BODY DESIGN

Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.

NIRVANA FITNESS

Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.

TOTAL BODY WORKOUT

Class proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.

ACTIVITY FOR KIDS

“Athletic training” group training for kids (from the age of 8 years old). No matter what you do and like in sport – basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.

CIRCUIT TRAINING

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

SLOW&STRONG

Strength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

TRX

Is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

MORNING WORKOUT

The workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.