FITNESS CLASSES!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | |||||
FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||
MORNING WORKOUT 10.00 - 11.00 MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
| BODY DESIGN 10.00 - 11.00 BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation. | |||||
STRETCH & BALANCE 12.00 - 12.50 STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
| PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | TOTAL BODY WORKOUT 12.00 - 12.50 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | SLOW & STRONG 12.00 - 12.50 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||
ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | |||||
CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | INTERVAL TRAINING 17.10 - 18.00 INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. | ||
FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | EVENING WORKOUT 18.00 - 19.00 EVENING WORKOUTStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | |
TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||
ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | |||||
Monday
-
MORNING WORKOUT06.40 - 07.30
-
FUNCTIONAL TRAINING08.30 - 09.30
-
STRETCH & BALANCE12.00 - 12.50
-
CIRCUIT TRAINING17.10 - 18.00
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FUNCTIONAL TRAINING18.00 - 19.00
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TOTAL BODY WORKOUT19.00 - 20.00
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ORIENTAL FITDANCE20.00 - 21.00
Tuesday
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TRX08.30 - 09.30
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PILATES12.00 - 12.50
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ACTIVITY FOR KIDS16.00 - 17.00
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SLOW & STRONG17.10 - 18.00
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TRX18.00 - 19.00
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CIRCUIT TRAINING19.00 - 20.00
Wednesday
-
MORNING WORKOUT06.40 - 07.30
-
FUNCTIONAL TRAINING08.30 - 09.30
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TOTAL BODY WORKOUT12.00 - 12.50
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CIRCUIT TRAINING17.10 - 18.00
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FUNCTIONAL TRAINING18.00 - 19.00
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TOTAL BODY WORKOUT19.00 - 20.00
-
ORIENTAL FITDANCE20.00 - 21.00
Thursday
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TRX08.30 - 09.30
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PILATES12.00 - 12.50
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ACTIVITY FOR KIDS16.00 - 17.00
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SLOW & STRONG17.10 - 18.00
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TRX18.00 - 19.00
-
CIRCUIT TRAINING19.00 - 20.00
Friday
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FUNCTIONAL TRAINING08.30 - 09.30
-
SLOW & STRONG12.00 - 12.50
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INTERVAL TRAINING17.10 - 18.00
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FUNCTIONAL TRAINING18.00 - 19.00
Saturday
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MORNING WORKOUT10.00 - 11.00
Sunday
-
BODY DESIGN10.00 - 11.00
-
EVENING WORKOUT18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | |||||
Tuesday
-
ACTIVITY FOR KIDS16.00 - 17.00
Thursday
-
ACTIVITY FOR KIDS16.00 - 17.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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BODY DESIGN 10.00 - 11.00 BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation. | ||||||
Sunday
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BODY DESIGN10.00 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||||
CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||||
Monday
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CIRCUIT TRAINING17.10 - 18.00
Tuesday
-
CIRCUIT TRAINING19.00 - 20.00
Wednesday
-
CIRCUIT TRAINING17.10 - 18.00
Thursday
-
CIRCUIT TRAINING19.00 - 20.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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EVENING WORKOUT 18.00 - 19.00 EVENING WORKOUTStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||||||
Sunday
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EVENING WORKOUT18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||||
FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||||
Monday
-
FUNCTIONAL TRAINING08.30 - 09.30
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FUNCTIONAL TRAINING18.00 - 19.00
Wednesday
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FUNCTIONAL TRAINING08.30 - 09.30
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FUNCTIONAL TRAINING18.00 - 19.00
Friday
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FUNCTIONAL TRAINING08.30 - 09.30
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FUNCTIONAL TRAINING18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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INTERVAL TRAINING 17.10 - 18.00 INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. | ||||||
Friday
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INTERVAL TRAINING17.10 - 18.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | |||||
MORNING WORKOUT 10.00 - 11.00 MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
| ||||||
Monday
-
MORNING WORKOUT06.40 - 07.30
Wednesday
-
MORNING WORKOUT06.40 - 07.30
Saturday
-
MORNING WORKOUT10.00 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | |||||
Monday
-
ORIENTAL FITDANCE20.00 - 21.00
Wednesday
-
ORIENTAL FITDANCE20.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | |||||
Tuesday
-
PILATES12.00 - 12.50
Thursday
-
PILATES12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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SLOW & STRONG 12.00 - 12.50 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||||||
SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | |||||
Tuesday
-
SLOW & STRONG17.10 - 18.00
Thursday
-
SLOW & STRONG17.10 - 18.00
Friday
-
SLOW & STRONG12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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STRETCH & BALANCE 12.00 - 12.50 STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
| ||||||
Monday
-
STRETCH & BALANCE12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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TOTAL BODY WORKOUT 12.00 - 12.50 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | ||||||
TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | |||||
Monday
-
TOTAL BODY WORKOUT19.00 - 20.00
Wednesday
-
TOTAL BODY WORKOUT12.00 - 12.50
-
TOTAL BODY WORKOUT19.00 - 20.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | |||||
TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | |||||
Tuesday
-
TRX08.30 - 09.30
-
TRX18.00 - 19.00
Thursday
-
TRX08.30 - 09.30
-
TRX18.00 - 19.00
AVAILABLE FITNESS CLASSES!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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06.30 | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | |||||
07.00 | |||||||
08.30 | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||
09.00 | |||||||
10.00 | MORNING WORKOUT 10.00 - 11.00 MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
| BODY DESIGN 10.00 - 11.00 BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation. | |||||
10.30 | |||||||
12.00 | STRETCH & BALANCE 12.00 - 12.50 STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
| PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | TOTAL BODY WORKOUT 12.00 - 12.50 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | SLOW & STRONG 12.00 - 12.50 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||
12.30 | |||||||
16.00 | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | |||||
16.30 | |||||||
17.00 | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | INTERVAL TRAINING 17.10 - 18.00 INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. | ||
17.30 | |||||||
18.00 | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | EVENING WORKOUT 18.00 - 19.00 EVENING WORKOUTStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | |
18.30 | |||||||
19.00 | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||
19.30 | |||||||
20.00 | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | |||||
20.30 |
Monday
-
MORNING WORKOUT06.40 - 07.30
-
FUNCTIONAL TRAINING08.30 - 09.30
-
STRETCH & BALANCE12.00 - 12.50
-
CIRCUIT TRAINING17.10 - 18.00
-
FUNCTIONAL TRAINING18.00 - 19.00
-
TOTAL BODY WORKOUT19.00 - 20.00
-
ORIENTAL FITDANCE20.00 - 21.00
Tuesday
-
TRX08.30 - 09.30
-
PILATES12.00 - 12.50
-
ACTIVITY FOR KIDS16.00 - 17.00
-
SLOW & STRONG17.10 - 18.00
-
TRX18.00 - 19.00
-
CIRCUIT TRAINING19.00 - 20.00
Wednesday
-
MORNING WORKOUT06.40 - 07.30
-
FUNCTIONAL TRAINING08.30 - 09.30
-
TOTAL BODY WORKOUT12.00 - 12.50
-
CIRCUIT TRAINING17.10 - 18.00
-
FUNCTIONAL TRAINING18.00 - 19.00
-
TOTAL BODY WORKOUT19.00 - 20.00
-
ORIENTAL FITDANCE20.00 - 21.00
Thursday
-
TRX08.30 - 09.30
-
PILATES12.00 - 12.50
-
ACTIVITY FOR KIDS16.00 - 17.00
-
SLOW & STRONG17.10 - 18.00
-
TRX18.00 - 19.00
-
CIRCUIT TRAINING19.00 - 20.00
Friday
-
FUNCTIONAL TRAINING08.30 - 09.30
-
SLOW & STRONG12.00 - 12.50
-
INTERVAL TRAINING17.10 - 18.00
-
FUNCTIONAL TRAINING18.00 - 19.00
Saturday
-
MORNING WORKOUT10.00 - 11.00
Sunday
-
BODY DESIGN10.00 - 11.00
-
EVENING WORKOUT18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
16.00 | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | ACTIVITY FOR KIDS 16.00 - 17.00 ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism. | |||||
16.30 |
Tuesday
-
ACTIVITY FOR KIDS16.00 - 17.00
Thursday
-
ACTIVITY FOR KIDS16.00 - 17.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | BODY DESIGN 10.00 - 11.00 BODY DESIGN Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation. | ||||||
10.30 |
Sunday
-
BODY DESIGN10.00 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | CIRCUIT TRAINING 17.10 - 18.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||||
17.30 | |||||||
19.00 | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | CIRCUIT TRAINING 19.00 - 20.00 CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. | |||||
19.30 |
Monday
-
CIRCUIT TRAINING17.10 - 18.00
Tuesday
-
CIRCUIT TRAINING19.00 - 20.00
Wednesday
-
CIRCUIT TRAINING17.10 - 18.00
Thursday
-
CIRCUIT TRAINING19.00 - 20.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | EVENING WORKOUT 18.00 - 19.00 EVENING WORKOUTStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||||||
18.30 |
Sunday
-
EVENING WORKOUT18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.30 | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 08.30 - 09.30 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||||
09.00 | |||||||
18.00 | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | FUNCTIONAL TRAINING 18.00 - 19.00 FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life. | ||||
18.30 |
Monday
-
FUNCTIONAL TRAINING08.30 - 09.30
-
FUNCTIONAL TRAINING18.00 - 19.00
Wednesday
-
FUNCTIONAL TRAINING08.30 - 09.30
-
FUNCTIONAL TRAINING18.00 - 19.00
Friday
-
FUNCTIONAL TRAINING08.30 - 09.30
-
FUNCTIONAL TRAINING18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | INTERVAL TRAINING 17.10 - 18.00 INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. | ||||||
17.30 |
Friday
-
INTERVAL TRAINING17.10 - 18.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
06.30 | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | MORNING WORKOUT 06.40 - 07.30 MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day. | |||||
07.00 | |||||||
10.00 | MORNING WORKOUT 10.00 - 11.00 MORNING WORKOUThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
| ||||||
10.30 |
Monday
-
MORNING WORKOUT06.40 - 07.30
Wednesday
-
MORNING WORKOUT06.40 - 07.30
Saturday
-
MORNING WORKOUT10.00 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
20.00 | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | ORIENTAL FITDANCE 20.00 - 21.00 ORIENTAL FITDANCEA training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania - Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars. | |||||
20.30 |
Monday
-
ORIENTAL FITDANCE20.00 - 21.00
Wednesday
-
ORIENTAL FITDANCE20.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | PILATES 12.00 - 12.50 PILATES Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency. Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. | |||||
12.30 |
Tuesday
-
PILATES12.00 - 12.50
Thursday
-
PILATES12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | SLOW & STRONG 12.00 - 12.50 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | ||||||
12.30 | |||||||
17.00 | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | SLOW & STRONG 17.10 - 18.00 SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great. | |||||
17.30 |
Tuesday
-
SLOW & STRONG17.10 - 18.00
Thursday
-
SLOW & STRONG17.10 - 18.00
Friday
-
SLOW & STRONG12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | STRETCH & BALANCE 12.00 - 12.50 STRETCH & BALANCEThe training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
| ||||||
12.30 |
Monday
-
STRETCH & BALANCE12.00 - 12.50
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | TOTAL BODY WORKOUT 12.00 - 12.50 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | ||||||
12.30 | |||||||
19.00 | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | TOTAL BODY WORKOUT 19.00 - 20.00 TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body. | |||||
19.30 |
Monday
-
TOTAL BODY WORKOUT19.00 - 20.00
Wednesday
-
TOTAL BODY WORKOUT12.00 - 12.50
-
TOTAL BODY WORKOUT19.00 - 20.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.30 | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | TRX 08.30 - 09.30 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | |||||
09.00 | |||||||
18.00 | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | TRX 18.00 - 19.00 TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. | |||||
18.30 |
Tuesday
-
TRX08.30 - 09.30
-
TRX18.00 - 19.00
Thursday
-
TRX08.30 - 09.30
-
TRX18.00 - 19.00
AVAILABLE FITNESS CLASSES
STRETCH & BALANCE
The training is designed to develop balance and coordination, as well as strengthening deep muscles. Stretching and coordination exercises increase the range of motion of the joints and improve posture, increase muscle strength and endurance, and reduce the risk of injuries.
The training is intended and useful for various age groups, as it solves posture, coordination, and balance problems. Not only the muscles are relaxed, but also the nervous system.
TOTAL BODY WORKOUT
Class proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW&STRONG
Strength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
TRX
Is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
MORNING WORKOUT
The workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
EVENING WORKOUT
Amazing training, which consists mainly of exercises for various muscle groups using various weights and rubber stripes and etc. equipement depending on a day. Exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
PILATES
Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency.
Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain.
ORIENTAL FITDANCE
A training that combines oriental and Latin American dances, during which combinations of fast and slow rhythm choreography are performed, so it does not burden the heart, does not feel great fatigue, but effectively burns calories. It is danced in a relaxed manner, without any sudden movements and force. The back becomes flexible, its muscles get stronger, and therefore the posture is much more beautiful. The training sessions are conducted by a professional aerobics instructor, conservatory pupil, professional dance choreographer and belly dance pioneer in Lithuania – Gintare Balciunaite. Gintare learned oriental dance techniques from the best specialists in Egypt and Turkey and trained in various oriental dance seminars.
ACTIVITY FOR KIDS
“Athletic training” group training for kids (from the age of 8 years old). No matter what you do and like in sport – basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
BODY DESIGN
Medium intensity strength and endurance training for those looking for a beautiful and strong body. It is suitable for people of all ages and physical abilities. It is reminiscent of aerobics and helps train many different muscle groups. During the training, the muscles of the buttocks, thighs, back, waist, shoulders and chest are the most loaded. During the training, pushing, lifting, pushing and squatting exercises are performed. At the end of the session, the pace is slowed down, and time is spent on stretching exercises and relaxation.
NIRVANA FITNESS
Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.
TOTAL BODY WORKOUT
Class proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
ACTIVITY FOR KIDS
“Athletic training” group training for kids (from the age of 8 years old). No matter what you do and like in sport – basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
CIRCUIT TRAINING
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW&STRONG
Strength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
TRX
Is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
MORNING WORKOUT
The workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.