Timetable

TRY FITNESS CLASSES for FREE!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
CROSSTRAINING
   
10.00 - 11.00
CROSSTRAININGCross training is a common training technique. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Training routine includes aerobic exercises, such as running, stair climbing, or dancing. It is any combination of exercise designed to develop a well-rounded athlete. Exercising various muscle groups may help your muscles adapt more easily to new activities.
ORENTAL FITDANCE
   
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
LIGHT KICKBOX
11.00 - 12.00
LIGHT KICKBOXDevelop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance.
NIRVANA FITNESS
 
12.00 - 12.50
NIRVANA FITNESSBased on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
SLOW & STRONG
 
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
SLOW & STRONG
 
18.00 - 19.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Monday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • ORENTAL FITDANCE
    11.00 - 12.00
  • NIRVANA FITNESS
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Tuesday

  • TRX
    08.30 - 09.30
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00
  • PRO KICKBOX
    20.00 - 21.30

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • ORENTAL FITDANCE
    11.00 - 12.00
  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Thursday

  • TRX
    08.30 - 09.30
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00
  • PRO KICKBOX
    20.00 - 21.30

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • SLOW & STRONG
    12.00 - 12.50
  • INTERVAL TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Saturday

  • CROSSTRAINING
    10.00 - 11.00

Sunday

  • LIGHT KICKBOX
    11.00 - 12.00
  • SLOW & STRONG
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.

Tuesday

  • ACTIVITY FOR KIDS
    16.00 - 17.00

Thursday

  • ACTIVITY FOR KIDS
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Monday

  • CIRCUIT TRAINING
    17.10 - 18.00

Tuesday

  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • CIRCUIT TRAINING
    17.10 - 18.00

Thursday

  • CIRCUIT TRAINING
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CROSSTRAINING
   
10.00 - 11.00
CROSSTRAININGCross training is a common training technique. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Training routine includes aerobic exercises, such as running, stair climbing, or dancing. It is any combination of exercise designed to develop a well-rounded athlete. Exercising various muscle groups may help your muscles adapt more easily to new activities.

Saturday

  • CROSSTRAINING
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.

Monday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Wednesday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Friday

  • INTERVAL TRAINING
    17.10 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
LIGHT KICKBOX
11.00 - 12.00
LIGHT KICKBOXDevelop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance.

Sunday

  • LIGHT KICKBOX
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.

Monday

  • MORNING WORKOUT
    06.40 - 07.30

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NIRVANA FITNESS
 
12.00 - 12.50
NIRVANA FITNESSBased on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.

Monday

  • NIRVANA FITNESS
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ORENTAL FITDANCE
   
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.

Monday

  • ORENTAL FITDANCE
    11.00 - 12.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Wednesday

  • ORENTAL FITDANCE
    11.00 - 12.00
  • ORENTAL FITDANCE
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Tuesday

  • PRO KICKBOX
    20.00 - 21.30

Thursday

  • PRO KICKBOX
    20.00 - 21.30
No uzsiemimai hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SLOW & STRONG
 
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
 
18.00 - 19.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

Tuesday

  • SLOW & STRONG
    17.10 - 18.00

Thursday

  • SLOW & STRONG
    17.10 - 18.00

Friday

  • SLOW & STRONG
    12.00 - 12.50

Sunday

  • SLOW & STRONG
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.

Monday

  • TOTAL BODY WORKOUT
    19.00 - 20.00

Wednesday

  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • TOTAL BODY WORKOUT
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

Tuesday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00

Thursday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00
No uzsiemimai available!

TRY FITNESS CLASSES FOR FREE!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
07.00
08.30
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
09.00
10.00
CROSSTRAINING
   
10.00 - 11.00
CROSSTRAININGCross training is a common training technique. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Training routine includes aerobic exercises, such as running, stair climbing, or dancing. It is any combination of exercise designed to develop a well-rounded athlete. Exercising various muscle groups may help your muscles adapt more easily to new activities.
10.30
11.00
ORENTAL FITDANCE
   
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
LIGHT KICKBOX
11.00 - 12.00
LIGHT KICKBOXDevelop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance.
11.30
12.00
NIRVANA FITNESS
 
12.00 - 12.50
NIRVANA FITNESSBased on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
SLOW & STRONG
 
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
12.30
16.00
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
16.30
17.00
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
17.30
18.00
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
SLOW & STRONG
 
18.00 - 19.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
18.30
19.00
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
19.30
20.00
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
20.30
21.00

Monday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • ORENTAL FITDANCE
    11.00 - 12.00
  • NIRVANA FITNESS
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Tuesday

  • TRX
    08.30 - 09.30
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00
  • PRO KICKBOX
    20.00 - 21.30

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30
  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • ORENTAL FITDANCE
    11.00 - 12.00
  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • CIRCUIT TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00
  • TOTAL BODY WORKOUT
    19.00 - 20.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Thursday

  • TRX
    08.30 - 09.30
  • ACTIVITY FOR KIDS
    16.00 - 17.00
  • SLOW & STRONG
    17.10 - 18.00
  • TRX
    18.00 - 19.00
  • CIRCUIT TRAINING
    19.00 - 20.00
  • PRO KICKBOX
    20.00 - 21.30

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • SLOW & STRONG
    12.00 - 12.50
  • INTERVAL TRAINING
    17.10 - 18.00
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Saturday

  • CROSSTRAINING
    10.00 - 11.00

Sunday

  • LIGHT KICKBOX
    11.00 - 12.00
  • SLOW & STRONG
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
ACTIVITY FOR KIDS
 
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
ACTIVITY FOR KIDS
16.00 - 17.00
ACTIVITY FOR KIDS"Athletic training" group training for kids (from the age of 8years old). No matter what you do and like in sport - basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.
16.30

Tuesday

  • ACTIVITY FOR KIDS
    16.00 - 17.00

Thursday

  • ACTIVITY FOR KIDS
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
17.10 - 18.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
17.30
19.00
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
CIRCUIT TRAINING
19.00 - 20.00
CIRCUIT TRAININGCircuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
19.30

Monday

  • CIRCUIT TRAINING
    17.10 - 18.00

Tuesday

  • CIRCUIT TRAINING
    19.00 - 20.00

Wednesday

  • CIRCUIT TRAINING
    17.10 - 18.00

Thursday

  • CIRCUIT TRAINING
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
CROSSTRAINING
   
10.00 - 11.00
CROSSTRAININGCross training is a common training technique. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Training routine includes aerobic exercises, such as running, stair climbing, or dancing. It is any combination of exercise designed to develop a well-rounded athlete. Exercising various muscle groups may help your muscles adapt more easily to new activities.
10.30

Saturday

  • CROSSTRAINING
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
08.30 - 09.30
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
09.00
18.00
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
FUNCTIONAL TRAINING
   
18.00 - 19.00
FUNCTIONAL TRAININGThis class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.
18.30

Monday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Wednesday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00

Friday

  • FUNCTIONAL TRAINING
    08.30 - 09.30
  • FUNCTIONAL TRAINING
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
INTERVAL TRAINING
   
17.10 - 18.00
INTERVAL TRAININGIs a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
17.30

Friday

  • INTERVAL TRAINING
    17.10 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
LIGHT KICKBOX
11.00 - 12.00
LIGHT KICKBOXDevelop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance.
11.30

Sunday

  • LIGHT KICKBOX
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
MORNING WORKOUT
   
06.40 - 07.30
MORNING WORKOUTThe workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.
07.00

Monday

  • MORNING WORKOUT
    06.40 - 07.30

Wednesday

  • MORNING WORKOUT
    06.40 - 07.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
NIRVANA FITNESS
 
12.00 - 12.50
NIRVANA FITNESSBased on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.
12.30

Monday

  • NIRVANA FITNESS
    12.00 - 12.50
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
ORENTAL FITDANCE
   
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
11.00 - 12.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
11.30
20.00
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
ORENTAL FITDANCE
   
20.00 - 21.00
ORENTAL FITDANCESculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.
20.30

Monday

  • ORENTAL FITDANCE
    11.00 - 12.00
  • ORENTAL FITDANCE
    20.00 - 21.00

Wednesday

  • ORENTAL FITDANCE
    11.00 - 12.00
  • ORENTAL FITDANCE
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
PRO KICKBOX
     
20.00 - 21.30
PRO KICKBOXIs a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
20.30
21.00

Tuesday

  • PRO KICKBOX
    20.00 - 21.30

Thursday

  • PRO KICKBOX
    20.00 - 21.30
No uzsiemimai hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
SLOW & STRONG
 
12.00 - 12.50
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
12.30
17.00
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
SLOW & STRONG
 
17.10 - 18.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
17.30
18.00
SLOW & STRONG
 
18.00 - 19.00
SLOW & STRONGStrength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.
18.30

Tuesday

  • SLOW & STRONG
    17.10 - 18.00

Thursday

  • SLOW & STRONG
    17.10 - 18.00

Friday

  • SLOW & STRONG
    12.00 - 12.50

Sunday

  • SLOW & STRONG
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
TOTAL BODY WORKOUT
   
12.00 - 12.50
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
12.30
19.00
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
TOTAL BODY WORKOUT
   
19.00 - 20.00
TOTAL BODY WORKOUTClass proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.
19.30

Monday

  • TOTAL BODY WORKOUT
    19.00 - 20.00

Wednesday

  • TOTAL BODY WORKOUT
    12.00 - 12.50
  • TOTAL BODY WORKOUT
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
08.30 - 09.30
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
09.00
18.00
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
TRX
   
18.00 - 19.00
TRXIs for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.
18.30

Tuesday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00

Thursday

  • TRX
    08.30 - 09.30
  • TRX
    18.00 - 19.00
No uzsiemimai available!

AVAILABLE FITNESS CLASSES

Sportshouse offers a wide range of group training’s from light physical activities for seniors to intensive functional training’s for advanced club visitors.

NIRVANA FITNESS

Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/Yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Benefits of Nirvana: enter the flow state, effective stress release, remove burnout symptoms, and get extra cell oxygenation, Lose & control weight, tone, Shape & Stretch.

TOTAL BODY WORKOUT

Class proceeds to target every area with a full body workout engaging entire abdominal core, legs, arms and etc. Exercises also include various uses of equipment varying from „magic circle”, „weights”, „stretch bands” and of course our own body.

CROSS TRAINING

Cross training is a common training technique. It has several benefits, whether you are a competitive athlete or simply want to improve your overall fitness level. Training routine includes aerobic exercises, such as running, stair climbing, or dancing. It is any combination of exercise designed to develop a well-rounded athlete. Exercising various muscle groups may help your muscles adapt more easily to new activities.

ACTIVITY FOR KIDS

“Athletic training” group training for kids (from the age of 8 years old). No matter what you do and like in sport – basketball, judo, football, or maybe you just want to learn to behave correctly and safely in the gym. During the classes we will learn: to run, dance, squat, pull down and many other movements that will help to strengthen and improve athleticism.

CIRCUIT TRAINING (RATU)

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

SLOW&STRONG

Strength endurance training, which consists mainly of strength exercises for various muscle groups using various weights and rubber stripes. Exercise exercises strengthen not only the muscles of the whole body but also the cardiovascular system. This versatile workout will help you lose weight and feel great.

TRX

Is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger. Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

MORNING WORKOUT

The workout is accessible to everyone, regardless of physical and fitness. Will help to move your body and metabolic system, so it will be faster and longer lasting than usual. Different workouts and workouts will help you strengthen your muscles, improve endurance and cardiovascular performance, help you lose weight, and gain strength and energy throughout the day.

LIGHT KICKBOX

Develop core strength with boxing techniques and drills. An all over cardio and strength training workout helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance.

SENIOR EXERCISE

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. If you are an older adult, exercise can help you live a longer, healthier life. This class is designed for seniors to be active and have fun all together. Exercises helps to stay independent, improves your balance, and gives you more energy. It prevents or delays diseases, such as heart disease, diabetes or osteoporosis. It can improve mood and fight off depression. It may improve cognitive function (how your brain works).

FUNCTIONAL TRAINING

This class is for everyone who wants to learn how to move better and feel more flexible. It’s a great addition to any workout – make your body stronger, improves flexibility, protect joints and prevent injury. Using equipment helps you burn more calories, balance better and cope with the physical demands of daily life.

PRO KICKBOX

Is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

ORIENTAL FITDANCE

Sculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate. A fun way to get fit, this aerobics class will help improve your flexibility and core strength, working your back, stomach, waist and pelvic floor. You’ll find muscles you didn’t know you had in this mood boosting workout, giving you better posture, co-ordination and balance.

INTERVAL TRAINING

Is a form of exercise that combines periods of intense work with periods of lower level activity or rest to improve your endurance, speed, and fat burn. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.